The definition of self-confidence in a sporting capacity equates to ‘the belief that one has the internal resources and particular abilities to achieve success. The belief in their ability to win or succeed, influences their motivation, behaviour, thoughts and emotions in a way that enhance the likelihood that they will be successful’.
Self-confidence is considered a direct derivative of self-efficacy. Self-efficacy refers to an individual's belief in his or her capacity to execute behaviours necessary to produce specific performance attainments. Self-efficacy reflects confidence in the ability to exert control over one's own motivation, behaviour, and social environment.
[Self-Efficacy] In a badminton context: A player may believe that if they are able to execute the correct techniques and are able to implement specific tactics; this will inevitably enhance their chances of winning an upcoming competition. This is differentiated from outcome expectations, which is associated with a victory being the catalyst to the player being selected for a particular team, event or for the Olympics. Both self-efficacy and outcome expectations are related and influence behaviour and performance but are different facets.
Athletes’ self-confidence is influenced by nine information sources; understanding these helps athletes and coaches to build confidence.
Source Confidence improves when athletes
Mastery Believe their skill levels have improved
Ability Demonstration Possess greater ability than others
Vicarious experiences Watch others perform well and get inspiration
Social Support Feel supported and encouraged
Coach Leadership Have faith in and respect their coach
Preparation Are physically and mentally prepared - focused
Physical self-presentation Think they appear well to others
Situational Favourableness Believe a situation is favourable towards them
Environmental comfort Feel comfortable in the environment-home venue.
Sport confidence can be described as a mental modifier which influences how athletes feel, think, behave and perform. Uncontrollable external factors can also be a contributory factor that can inhibit performance – For example, temperature, luck or opponents. Self confidence in your ability can lead to helpful emotions, behaviours and thoughts - as a result, it is proven that individuals with high levels of confidence will try harder for longer periods of time whilst in the midst of battle.
Self-confidence is considered a direct derivative of self-efficacy. Self-efficacy refers to an individual's belief in his or her capacity to execute behaviours necessary to produce specific performance attainments. Self-efficacy reflects confidence in the ability to exert control over one's own motivation, behaviour, and social environment.
[Self-Efficacy] In a badminton context: A player may believe that if they are able to execute the correct techniques and are able to implement specific tactics; this will inevitably enhance their chances of winning an upcoming competition. This is differentiated from outcome expectations, which is associated with a victory being the catalyst to the player being selected for a particular team, event or for the Olympics. Both self-efficacy and outcome expectations are related and influence behaviour and performance but are different facets.
Athletes’ self-confidence is influenced by nine information sources; understanding these helps athletes and coaches to build confidence.
Source Confidence improves when athletes
Mastery Believe their skill levels have improved
Ability Demonstration Possess greater ability than others
Vicarious experiences Watch others perform well and get inspiration
Social Support Feel supported and encouraged
Coach Leadership Have faith in and respect their coach
Preparation Are physically and mentally prepared - focused
Physical self-presentation Think they appear well to others
Situational Favourableness Believe a situation is favourable towards them
Environmental comfort Feel comfortable in the environment-home venue.
Sport confidence can be described as a mental modifier which influences how athletes feel, think, behave and perform. Uncontrollable external factors can also be a contributory factor that can inhibit performance – For example, temperature, luck or opponents. Self confidence in your ability can lead to helpful emotions, behaviours and thoughts - as a result, it is proven that individuals with high levels of confidence will try harder for longer periods of time whilst in the midst of battle.
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